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sudden sudden overeating attention to emotions (Figure)

2018-3-22 15:42 | 標籤:教育

  

  ■ If you suddenly want to eat junk food, it may be because you are under intense pressure, lack of sleep, and negative emotions. profile picture

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  As a mental health education worker, we often have the opportunity to share the ways of identifying emotional health with people on different occasions. We have found that in today's era of adequate information, most people have a basic understanding of emotions, such as knowing sleep problems or some physical problems, may be due to long-term accumulation of stress or negative emotions, rather than purely physical problems. However, some friends did not pay attention. The original emotional health problems also affected our appetite or diet. personal dietary status may, to some extent, reflect his emotional health.

  According to the American Diagnostic and Statistical Manual of Mental Disorders, one of the symptoms of depression is the dramatic increase or decrease in body weight caused by dietary problems. Why is this happening? The reason may be that people affected by depressive symptoms do not have appetite for food or tea or food, resulting in a sharp decline in body weight in the short term. At the other extreme, they feel empty and want to fill themselves with food and eat too much, resulting in Weight gains.

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  Junk food regulation mood

  The situation described above is the manifestation of depression symptoms. In daily life, many people may have tried to deal with heavy work or study pressure, often reducing the amount of sleep, and will prefer to eat some commonly known as "junk food", such as fried or high salt and high sugar foods.

  It turns out that these conditions are also consistent with scientific findings. Last year, the Department of psychology at Michigan State University in the United States published a study that pointed out that when people face enormous stress, lack of sleep, and negative emotions, self-control will reduce, increase food intake, and tend to Choose to eat junk food and get “emotional adjustment” to temporarily relieve negative feelings.

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  Originally, eating a little more food for short-term decompression or eating "junk food" is not a problem. However, some friends may suffer more pressure after eating more “junk food”, and may even feel guilty, causing the cycle to be in the extreme of excessive pressure and overeating.


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