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精油芳療: 減輕肌肉酸痛

2018-7-6 09:17

系統分類:Body care & Fitness 身體護理|

早前 10/10 HOPE Family Sales, 到店時才發現 Neal's Yard Remedies 的產品 已賣得7788><

只搶到 Comfrey MACERATED OIL 紫草浸泡油

紫草浸泡油 可以作為 BASE OIL 底油 再混合數滴精油,調成按摩油來使用

Comfrey MACERATED OIL 紫草浸泡油 有出色的療效,

能醫治疤、風濕病、關節炎、疼痛、骨裂、碰傷、傷口及燒傷

Susan Curtis. (2007). Neal's Yard Remedies Essential Oils, P.130

我最近差不多天天都用紫草浸泡油 混合精油 作腳部按摩油來用

可以舒緩一下肌肉痛楚,而且按摩可以令腿部更緊緻

 

OK... Actually, there was 10/10 HOPE Family Sales before and I didn't write about it because once I arrived, nearly all the Neal's Yard Remedies Goodies are gone and everyone is buying crazily

Luckily, I could still get Comfrey MACERATED OIL ! It is a base oil which needs to be mixed with a few drops of essential oil to form a massage oil

"Comfrey oil is excellent for treating scars, rheumatism and arthritis, ache and pains, broken bones, bruises, wounds and burns"

Susan Curtis. (2007). Neal's Yard Remedies Essential Oils, P.130

I use this Comfrey oil every day. It is blended with essential oil as my leg massage oil to soothe the muscle pain and the massage could also make the legs firmer.

 

 

 

含抗氧化成分: 葵花籽油 及 維他命E

鎮靜消炎成分: 紫草

Anti-oxidant Ingredients: Sunflower Oil and Tocopherols

Soothing Ingredient: Comfrey

 

 

可用來配合 Comfrey MACERATED OIL 紫草浸泡油 一併使用的精油很多

如: 羅勒, 芫荽, 絲柏, 尤加利, 薑, 西柚, 杜松, 薰衣草, 馬郁蘭, 胡椒, 松木, 迷迭香, 香根草 及 蓍草

Susan Curtis. (2007). Neal's Yard Remedies Essential Oils, P.139

Base Oil 底油 跟 精油的比例 是 30ml 底油 可加12滴精油

那如果妳怕一次用不到 30ml 底油,可以只混10ml底油+4滴精油

總之不能弄錯比例

選擇精油時,也可同時考慮香味,像我個人會較喜歡 薑, 西柚 及薰衣草 精油

自由配搭 按摩油 的好處是可隨意用多於一款精油 來混合底油,創造出最適合自己喜好的按摩油!

There are lots of essential oils that are suitable to blend with Comfrey MACERATED OIL, e.g.

basil, coriander, cypress, eucalyptus, ginger, grapefruit, juniper, lavender, marjoram, pepper, pine, rosemary, vetiver and yarrow

Susan Curtis. (2007). Neal's Yard Remedies Essential Oils, P.139

The proportion between Base Oil and Essential Oil is 30ml Base Oil to 12 drops of essential oil

However, if you can't use all 30ml base oil at once, you could reduce to 10ml base oil with 4 drops of essential oil only.

The main point is never forget the right proportion between base oil and essential oil

When choosing essential oil, you could also think about the scent you like.

I personally like to use ginger, grapefruit and lavender essential oil

To mix your own massage oil is not only fun but by using more than one type of essential oil, you could have created your most personal and favourite blending of massage oil yourself.

 

 

 

謝謝收看~

Thanks! mercibeaucoup

 


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