Milk is a very common food in our daily life, and milk is rich in nutrition.
It is good for us. So whbiomarkers
for PD-L1at are the benefits of drinking milk? Who can't drink milk? The nutritional value of milk The amount of nutrients in milk is similar to that of the human body, so
drinking milk is a good choice. According to the modern nutrition research found
that every 100 grams of milk and water, there are about 87 grams, 3.3 grams of
protein, fat, 4 g, 5 g carbohydrates, 120 mg of calcium, it also contains iron,
vitamin A, vitamin B group, niacin, vitamin C, etc., can provide abundant
nutrients for human body. The benefits of drinking milk 1. Inhibit tumor Milk contains a substance, the substance can damage the human body contains
carcinogenic risk of free radicals, and the ability to rapidly and cell
membrane, is in a state of defense carcinoma material into the cell, and from a
very good play the role of cancer prevention. This substance is called CLA, in
addition, vitamin A, vitamin B2, vitamin D and other substances in milk interact
with each other, which can facilitate the decomposition of carcinogens as soon
as possible, and expel them in time. 2. Improve skin Milk has the function of beauty and beautification, drink frequently, can
make pIp become more smooth and moist and glossy. Milk contains high levels of
pure protein, high fat, minerals and vitamins, especially rich in vitamin B,
which moisturizes the skin and makes it smooth and tender. Gerald
GORN Chair Professor of Marketing Associate Dean (Research and Postgraduate
Studies) The myth of drinking milk 1. The milk must be boiled Milk sterilization temperature requirements is not high, and 70 ℃ in 3
minutes, 60 ℃ in 6 minutes. If boiled, temperature of 100 ℃, in the milk lactose
coking, and caramel, caused cancer. After boiling, calcium in milk can result in
phosphoric acid precipitation, thus reducing the nutritional value of milk. 2. Take the medicine with milk Some people think that it's definitely good to take something that's
nutritious, but it's extremely wrong. Milk can obviously influence the
absorption rate of the drug, so that the concentration of drugs in the blood is
significantly lower than that in the same time. Medicine with milk still easy to
make medicines covering membrane surface, make the minerals such as calcium and
magnesium ions and drugs in milk produces chemical reaction, generate the
water-insoluble substances, which not only reduces the effectiveness, may also
cause harm to the body. Therefore, it is best not to drink milk for 1 or 2 hours
before and after taking the medicine. Who can't drink milk 1. patients with digestive tract ulcer should not drink milk Although milk can alleviate stomach acid to the stimulation of ulcer surface,
but because it can stimulate gastrointestinal mucosa to secrete a lot of stomach
acid, can make disease aggravate. 2. patients with iron deficiency anemia should not drink milk Visit site offering the best portable
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The iron in food must be converted into ferrous iron in the digestive tract
to be absorbed. If milk is drunk, the iron in the body is combined with calcium
salt and phosphorus salt of milk to form insoluble compounds, which affect the
absorption and utilization of iron, which is not conducive to the recovery of
anemia patients. 博文地址:http://www.theztyle.com/home.php ... 3&do=blog&id=346442 |